Senior & Beginner Workout – Standing Low-Impact Cardio Workout 20 minutes!
Follow along for a fun heart pumping workout that’s easy on your joints and fun for your mind.
Get a great cardio and cognitive workout with these energetic exercise moves. No equipment necessary.
Follow along for a fun heart pumping workout that’s easy on your joints and fun for your mind.
Get a great cardio and cognitive workout with these energetic exercise moves. No equipment necessary.
Want more? Try pilates or strength training workouts on my channel as well.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
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Thanks for working out with me!
Please subscribe to my channel and check out my other fun videos!
https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA
Facebook page to like and follow
https://www.facebook.com/SeniorShapefitness/