Muscle Group Training Guide: https://rpstrength.com/expert-advice/side-delt-size-training-tips
Hypertrophy Made Simple: https://www.youtube.com/watch?v=4cW0EmO12Lk&list=PLyqKj7LwU2RukxJbBHi9BtEuYYKm9UqQQ
Hypertrophy Book: https://rpstrength.com/the-scientific-principles-of-hypertrophy-training
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