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What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps so you can skip my plugs if you wish ?
00:31 – Ganbaru Disclaimer
01:08 – Heavy Duty by Mike Mentzer
03:57 – 8×8 by Vince Gironda
05:51 – High-Low Training by Charlie Francis
07:41 – Cluster Sets as popularised by Charles Poliquin
09:05 – Mountaindog Training by John Meadows