Thor Body Transformation Guide – Easy At Home Workout Routine

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This isn’t the Chris Hemsworth Workout, this is the Buff Dudes Home Gym THOR workout. A series of exercises focusing on the arms ( biceps triceps and forearms ) and shoulders designed to give you a superhero physique! Taken from our Home Gym Plan, a 12 week workout program designed for use at home, in the garage or at the gym and using dumbbells and barbells only.

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