This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
? Join My App: https://trainwithfraser.app/
?Coaching Programs: https://www.fraserwilsonfitness.com
?Subscribe: (https://goo.gl/84uFTA)
?Supplement Code: FRASER10 at https://www.ehplabs.com/
?Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit