Zero30 DAY 1: 30-Minute Full Body BODYWEIGHT STRENGTH! ? ?
⭐️ Zero 30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
?? OR find all of the Zero30 Workouts in this Youtube playlist:
✨THE WORKOUT: 30-Minute Full Body Strength (Zero30 Day 1)✨
► EQUIPMENT: None!
?? My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains an upper body exercise, a lower body exercise, a combo exercise and a core exercise)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE
1) Push Ups
2) Runner Lunge
3) Push Up and Runner Lunge
4) Side Plank and Reach
2️⃣ CIRCUIT TWO
1) Plank and Row to Side Plank
2) Sumo Squat and Calf Raise
3) Rapid Sumo Squat and Back Fly
4) Hollow Rock Knee Hugs
3️⃣ CIRCUIT THREE
1) Reverse Table Top Tricep Dips
2) Single Leg Glute Bridge and Leg Lower
3) Two Tricep Push Ups and Walk In to Bodyweight Squat Hold
4) Squat and Knee to Elbow Crunch
❤️ Find the breakdown of each of these exercises in this post:
30-Minute Bodyweight Workout: Full Body Strength (Zero30, Day 1)
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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? WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings – https://lululemon.prf.hn/l/5m5zbmo
► lululemon Wunder Train Longline Bra – https://lululemon.prf.hn/l/AVvenO8
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► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
03:48 Circuit 1
12:38 Circuit 2
21:18 Circuit 3
30:10 Cool Down
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►?Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And add an incline to planks.
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?? Find all of the Zero30 Workouts in this Youtube playlist:
? Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1:?You are here!
▪️DAY 2: HIIT Bodyweight Arm Workout — https://youtu.be/Nr_1_TlZfOc
▪️DAY 3: Bodyweight Leg Workout — https://youtu.be/LPNPTTjdIhQ
▪️DAY 4: Intense Yoga Workout — https://youtu.be/afvdiUfBUiM
▪️DAY 5: Bodyweight HIIT Workout — https://youtu.be/fr-GDIh-kpk
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment — https://youtu.be/DShbl0K2y6o
▪️DAY 7: No Equipment Arm Workout: Arms + Abs — https://youtu.be/tEksVOR_aBE
▪️DAY 8: Yoga — https://youtu.be/1UqLUt1dYEY
▪️DAY 9: Cardio + Core Workout At Home, No Equipment — https://youtu.be/mM6hiv6hiUs
▪️DAY 10: No Equipment Workout: Intense HIIT — https://youtu.be/8z2siutoVqs
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