Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let’s do this!
THE WORKOUT
?? Duration: 30 Min
?? Muscles: Full Body
??Focus: Fat Burn & Cardio
?? Intensity: High Intensity
?? 40 Sec Work, 10 Sec Rest
?? All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! ??
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Timestamps⏱
Warm Up: 0:00
Round 1: 1:50
Rest: 17:30
Round 2: 18:00