In this no equipment leg workout we’re going to workout your hamstrings, quads, glutes and strengthen your core using only your bodyweight.
Take this lower body workout at your own pace. Focus on good form and remember to squat low 🙂
The format of this no equipment leg workout: 20 no repeat leg exercises, 40 seconds on, 20 seconds rest.
This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh
If you haven’t already, be sure to check out our 8 Min Obliques Workout | Day 2 of our 15 Day Ab Shred & Sculpt Challenge ?? https://www.youtube.com/watch?v=Szel63xuAxc
LOWER BODY WORKOUT NO EQUIPMENT DETAILS
?? No equipment
?? LOWER BODY – QUADS, HAMSTRINGS & GLUTES focused
?? 40 seconds on
?? 20 seconds rest
Static Lunge R
Static Lunge L
Squats
Squat Walk (fwd & bk)
Curtsy Lunge R
Curtsy Lunge L
Sumo Squats
Lateral Squat Walk (side to side)
Front and back Lunge R
Front and back Lunge L
Kneel to Squat
Sumo Squat Pulses
Side Lunge to Side Lift R
Side Lunge to Side Lift L
Frog to Extension
Squat Pulses
Lunge to Kick R
Lunge to Kick L
Plank Tucks
Hot Feet
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TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.