We are building STRONG and BEAUTIFUL arms! This 25-minute arm focus workout is a serious strength builder for your biceps and triceps! We are bringing on the pump!
This workout requires only your dumbbells and a mat or cushy surface! For your reference, I used my 5kg, 7.5kg, and 10kg dumbbells for this workout.
This workout is part of week 5 for REVIVE which is all about FOCUS! Focus workouts help you target specific muscle groups to really overload the muscle/s and help you build strength for a defined and lean look! To maximize and get the most of your time for this workout, practice good form, and GO HEAVY!
I absolutely love working bis and tris, so this workout was right up my alley! I hope you love it as much as I did!
ARMS WORKOUT STRUCTURE AND EXERCISES
BICEP & TRICEP FOCUS
ROUND 1 WORK: 50 REST: 30
2 exercises repeat 3 times in a descending order
– Bicep Curl
– Overhead Tricep Ext.
ONE MINUTE RECOVERY
ROUND 2 WORK: 50 REST: 30
3 exercises repeat 2 times in a descending order
– Crossbody Curls
– Tricep Kickbacks with a hold at the top
– Wide Curls
ONE MINUTE RECOVERY
ROUND 3WORK: 50 REST: 30
3 exercises repeat 2 times in a descending order
– Side-Lying Tricep Press (1st set- right and 2nd set – left)
– Hammer Curls with a hold at halfway range
– Close Grip Press
HELLO, ARMS!!!!! Looking good!!!! ?
Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #Toned #Arms