20-Minute Total Arms Workout – No Equipment With Warm Up at Home | Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat!

00:00 – Intro
00:23 – Warm Up
02:13 – Workout Circuit (Round 1)
2:34 – In and Out Push-Ups
3:24 – Plank Up-Downs
4:08 – Supermans
5:15 – Extended Push-Ups
5:56 – Hand-To-Shoulder taps
6:42 – Tricep Dips
8:05 – Workout Circuit (Round 2)
13:14 – Workout Circuit (Round 3)
18:10 – Cool Down
*Special thanks to the Ritz Carlton Laguna Niguel*

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20-Minute Total Arms Workout – No Equipment With Warm Up at Home | Sweat with SELF