John’s books “Physique 101”
“Mr America’s Shape-Up Series”
&
“Year 1…In the Beginning”
https://www.MrAmericaHeart.com/shop
In this video Mr America & Natural Mr Universe John Heart lays out his personal experiences using Dorian Yates’ Blood & Guts Training vs. Mike Mentzer’s Heavy Duty Training.
While DY used his training to become 6x Mr Olympia, it does not necessarily mean his training is best for both enhanced and Natural Bodybuilders. He currently trains clients in his system.
Mike Mentzer was a top IFBB Pro between 1979-1981 who has since trained thousands of both in-gym clients as well as phone consult clientele to hone his system to what he believed to be “ideal”.
Even though both men’s programs fly in the face of everything Arnold Schwarzenegger, Golden Era Bodybuilding, bro splits, full body training, high volume training, accepted bodybuilding training for hypertrophy and standard high frequency training routines to grow muscle, their training remains an effective answer for many noncompetitive bodybuilders as well as those in Natural Bodybuilding as well as NPC Bodybuilding & IFBB Bodybuilding.
Mr America Heart
Always consult with your physician before undertaking any form of exercise/diet regime.
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