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Equipment Needed:
Mini Band (I used medium resistance)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:23 Booty Workout (30s work + 10s rest x2 rounds)
Side Steps
Squat Abduction
Squat Pulse
Wall Sit Abduction
Prone Kick Ups
Heel Squeeze
Side Raise (L)
Side Raise (R)
Glute Bridge
Bridge & Pulse
14:07 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather