Blog Post: http://mommytipsbycole.com/2014/02/my-new-at-home-workout-program-21-day-fix-un-boxing-and-introduction
Most Recent video: February Ipsy Bag un-boxing http://youtu.be/wcUVp6E_GoQ
How to lose weight and keep it off: http://youtu.be/toB1xmBcnD0
You can purchase 21 Day Fix, Focus T25, Insanity, P90x 3 and Shakeology drinks through me here http://www.beachbodycoach.com/Mommytipsbycole
Or email me with any questions or to purchase individual packets of shakeology [email protected]
Watch my entire weight loss journey/health & fitness playlist: http://bit.ly/1iNZqh6
*If you want to join my Facebook Fitness Challenge group, send me a request on FB “gethealthywithcole” group https://www.facebook.com/groups/131297300413834/
*Add me on MyFitness Pal (nic3cole)
I’m back with a NEW at home workout program that I am starting this week! It’s another Beachbody program called 21 DAY FIX by trainer Autumn Calabrese. 30 minute a day workouts plus tools and a meal plan to incorporate proper portion control into your daily life! As I’m writing this…I just started the program today and am loving the workout so far and meals I made for today! Follow me on Instagram for daily pictures of my progress and meals! @mommytipsbycole If you are interested in joining me in this program, please email me…I would love to help you achieve your goals!!! Stay tuned for my weekly update videos as well!
Thanks for joining my journey to a healthier lifestyle!!! Please hashtag #gethealthywithcole to share your healthy inspirations with me and others on Instagram!!! Stay focused, dig deeper and press play!!! Thanks for watching and supporting always! xoxo Cole
Check out my fellow You Tuber Jayne (Momentsofcolor) to follow her journey with 21 day fix too! http://www.youtube.com/momentsofcolor
Instagram: http://www.instagram.com/momentsofcolor2
Entire Weightloss Journey STATS: (My height is 4’11 3/4…slightly under 5ft tall)
Starting weight 152lbs (January 2013)
Lost 10lbs from a change in eating habits (April 2013)
Lost 6lbs & 12.75inches from INSANITY (May 13 – July 15, 2013)
Watch my Insanity Final Results: http://youtu.be/src3neC3rZI
1st Goal weight 130lbs accomplished after FOCUS T25 (July 17 – Sept 30, 2013)
Watch my Focus T25 Final Results: http://youtu.be/uYxVTrM1HiU
Current weight 126.0lbs
2nd goal weight 125lbs (former “ultimate” goal weight)
NEW Ultimate Goal weight 117lbs
Total Weight Loss so far: 26lbs (my weight has been fluctuating daily +-2lbs)
Let’s connect on Social Media! I love Chatting with you!!!
BLOG: http://www.mommytipsbycole.com
FACEBOOK: http://www.facebook.com/mommytipsbycole
TWITTER: http://www.twitter.com/mommytipsbycole
PINTEREST: http://pinterest.com/mommytipsbycole/
INSTAGRAM: http://instagram.com/mommytipsbycole
My 2nd Channel: http://www.youtube.com/the411mommas
MY 2nd BLOG: http://www.the411mommas.com
EMAIL: [email protected]
Outro Picture by Luna Blue Studio http://thelunabluestudio.com
Music Credit: Apple Inc. Imovie Music
FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video.
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