Remember to do this 3x times a week for the best results, it always requires a little bit of patience and consistency.
you can go at your own pace and pause the video to take a break if needed!
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Have a sweaty walk! ❤️️?
00:00 Walk
00:46 Arm Reach
01:16 Arm Step Backs
01:47 Arms And Legs
02:18 Arms Up And Out
02:48 Front Legs
03:19 Double Steps
03:50 Double Side Steps
04:21 Double Hip Touch
04:51 Arm Reach
05:07 Arm Step Backs
05:22 Arms And Legs
05:37 Arms Up And Out
05:53 Front Legs
06:08 Double Steps
06:24 Double Side Steps
06:39 Double Hip Touch
06:54 Rest
07:10 High Heel Down
07:40 Knee Raises
08:11 High Kick Backs
08:42 Leg Curl Pulls
09:12 Hopscotch
09:43 Leg Curls
10:14 Jumping Jacks Walk
10:45 Mini Side Lunge
11:15 High Heel Down
11:31 Knee Raises
11:46 High Kick Backs
12:01 Leg Curl Pulls
12:17 Hopscotch
12:32 Leg Curls
12:47 Jumping Jacks Walk
13:03 Mini Side Lunge
13:18 Rest
13:34 Mini Squats
14:04 Kick Backs
14:35 Kicks
15:06 Skaters
15:36 Knee Lifts
16:07 Side Arms
16:38 Tap Out
17:09 Side Walk And Pulls
17:39 Mini Squats
17:55 Kick Backs
18:10 Kicks
18:25 Skaters
18:41 Knee Lifts
18:56 Side Arms
19:11 Tap Out
19:27 Side Walk And Pulls
19:42 Rest
19:58 Arm Reach
20:21 Arm Step Backs
20:44 Arms And Legs
21:07 Arms Up And Out
21:30 Front Legs
21:53 Double Steps
22:16 Double Side Steps
22:39 Double Hip Touch
23:02 High Heel Down
23:25 Knee Raises
23:48 High Kick Backs
24:11 Leg Curl Pulls
24:34 Hopscotch
24:57 Leg Curls
25:20 Jumping Jacks Walk
25:43 Mini Side Lunge
26:06 Mini Squats
26:29 Kick Backs
26:52 Kicks
27:15 Skaters
27:38 Knee Lifts
28:01 Side Arms
28:24 Tap Out
28:47 Side Walk And Pulls
29:11 Walk