What Was I Thinking!? Reacting to MY OLD BACK WORKOUT FOOTAGE

I found an old Back Workout I put a bodybuilder through 7 years ago, which is a good example of how I used to program back then. Today we go through the workout and dissect things I would have done differently and how I feel about my coaching style back then as a whole.

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What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included

– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support

00:00 – Timestamps because I care about your time
01:27 – Workout Start – Deadlifts on Back Day?
03:55 – Super High Volume Training
07:00 – Dieting Nutrition & Training Mistake.
10:05 – Maintaining Muscle While Dieting
13:00 – Exercise Selection Critique
14:33 – Exercise Technique Critique
16:50 – AM/PM Twice a Day Training
18:10 – Less than 2 Days Left to SAVE