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FULL EXERCISES :
0:00 INTRO
0:15 EXERCISE 1: SQUAT IN OUTS
1:20 EXERCISE 2: HIGH KNEE
2:25 EXERCISE 3: CROSS BODY MOUTAIN CLIMBER
3:30 EXERCISE 4: BURPEES
4:33 EXERCISE 5: PUSH UP | MOUTAIN CLIMBER
5:37 EXERCISE 6: SKATER JUMP
6:41 EXERCISE 7: SUPERMAN PLANK
7:46 EXERCISE 8: REVERSE LUNGE
8:50 EXERCISE 9: UP DOWN PLANK
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Music:
Track: Jack Shore & Tollef – Dreaming Of Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/j6hvDAOaX_M
Free Download / Stream: https://ncs.io/DreamingOfMe
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Track: Cartoon x Time To Talk – Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/7GhO2lncvBg
Free Download / Stream: https://ncs.io/Omen
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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