Flags used in this video: Small White Poly Silk: https://bit.ly/3Hdegif
Small Organza Option: https://bit.ly/3o44s2M
Strength #1: 1 Exercise, 4 rounds
▫️Squats : 15 reps /30-sec rest
repeat 4 rounds
Strength #2: 1 Exercise, 4 rounds
▫️Alternating Reverse Lunges : 16 reps (8 each side) /30-sec rest
repeat 4 rounds
Superset #1: 2 Exercise, 3 rounds
▫️Squat w/Alternating Knees: 12 reps
▫️Lateral Squats: 20 reps
? Rest 30 Seconds
Repeat 3 rounds
Superset #2: 2 Exercise, 3 rounds
▫️Crab Walks: 20 reps
▫️Good Mornings w/Squat: 12 reps
? Rest 30 Seconds
Repeat 3 rounds
Timer App: Interval Timer (App Store)
Calories Burned: 229 Calories
Apple Watch set to Functional Strength Training
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As a Certified Personal Trainer, I love to curate videos for all fitness levels. All my workouts can be adjusted to meet your fitness levels.
Fitness by Khaleedah strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitness by Khaleedah from any and all claims or causes of action, known or unknown, arising out of Fitness by Khaleedah negligence.
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