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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:22 Warm Up
3:57 Superset 1 (40s work + 20s rest x2 rounds)
Reverse Lunges
Scissor Squat Hops
7:57 Superset 2 (40s work + 20s rest x2 rounds)
Squat + Deadlift
Jump Squat
11:57 Superset 3 (40s work + 20s rest x2 rounds)
Glute Bridge
Bridge Pulses
15:57 Superset 4 (40s work + 20s rest x2 rounds)
In + Out Squats
In + Out Hops
20:09 Superset 5 (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Pop Lunges
24:09 Superset 6 (40s work + 20s rest x2 rounds)
Sumo Squat
Power Jacks
28:09 Superset 7 (40s work + 20s rest x2 rounds)
Stand Ups
Stand Up + Hop
32:09 Superset 8 (40s work + 20s rest x2 rounds)
Goblet Squat
Squat + Hop
36:09 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather