Undersun Fitness founder, James Grage, meets up with his old friend – an IFBB (International Federation of Bodybuilding) Pro Bodybuilder, Randy Sarabia, for a resistance band workout. James has been training exclusively with bands for years now after he decided to ditch the gym. Randy is a hard believer in weight training, and going to the gym as his preferred way of training. After years of Randy poking fun at resistance band workouts, it was time to put him to the test.
In this video, James teaches Randy the benefits of training with resistance bands over free weights, and why things like linear variable resistance, and resistance in multiple planes can be a true game changer when it comes to building muscle, strengthening your core, and getting that peak muscle contraction throughout the entire exercise.
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