This video is a great way to help you at keeping your strength. Get your dumbbells ready and build your strength up. Come and follow along and have fun. Doing a bit of every muscle group to ensure maximum strength. Enjoy.
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Equipment/ 20 lbs. Soft matt- Towel- Water Bottle
Rounds- Sets/ None
Muscles Targeted/ Chest- Back- Shoulders- biceps- triceps- core- Quads
Intensity/ Medium to High
Warm up/ 5 minutes
Cooldown Stretch/ 5 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercises program. By engaging in the exercises or workout program you agree that you do so at your own risk
Thank you
Gym Monkey Physique
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