For more training & diet info from John download his book Physique 101;
https://www.mramericaheart.com/product-page/physique-101-download
The original Get Big Routine video;
Marisa Inda pt.1
Marisa Inda pt.2
Marisa Inda pt.3
Grow more muscle! Muscle up! Get BIG!
Reknowned Personal Trainer, Mr America & Natural Mr Universe John Heart presents two muscle building routines that simply grow muscle.
One routine calls on the memory of Frank Calta and his Rotation for Recuperation.
Whether the goal is to become an IFBB Pro League Bodybuilder, IFBB Classic Bodybuilder, or IFBB Physique, one or both of these routines will help build muscle, with elements of both having been used to do so since before the Golden Era Bodybuilders such as Arnold Scwarzenegger, Mike Mentzer, and even 90’s bodybuilders like Dorian Yates, to World Champion Powerlifter & Bodybuilder Marisa Inda.
Mr America Heart
Always consult with your physician before undertaking any form of exercise/diet regime.
Photo of Ed O’Neill with John taken at World Gym/Marina Del Rey
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