Workout Program Builder
One of my favorite Chest and Back Superset exercises at home: incline dumbbell fly (flyes or flys) alternating with weighted chin ups. This is an excellent chest isolation exercise with a heavy back builder for mass! It’s incorporated in my dumbbell only full body workout program.
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
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? ➜Misumi Skincare for all ACNE problems: https://misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Workout Program Playlist here:

#shorts #liftingdermatologist

*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.

? ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: https://misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
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➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
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All links should work on the U.S., Canadian and U.K. Amazon stores*

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