I love the format of this full body HIIT workout because it’s broken down into two circuits: the first is 10 minutes of bodyweight only HIIT that will get your heart pumping and sweat dripping. For the next 10 minutes you’ll pick up those dumbbells to progressively overload the muscles, making this HIIT circuit more challenging.
This format is excellent for burning maximum calories while building muscle. Plus, in just 20 mins you’ll get in a killer workout!
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 20 Minutes + Cool Down & Stretch
?️♂️ Equipment: A pair of dumbbells (I’m using 25 lbs / 11 kg) and a mat
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
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⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 20 minute full body Fat Burning HIIT workout:
BODYWEIGHT HIIT CIRCUIT
0:20 Squat Twist
1:20 Squat + Jump Switch Lunge
2:20 Commandos
3:20 Mountain Climbers
4:20 Half Burpees
5:20 Pop Squats
6:20 In + Out Squat
7:20 Push Ups
8:20 Plank Jacks
9:20 Push Up Burpees
DUMBBELL HIIT CIRCUIT
10:20 1-1/2 Rep Suitcase Squat
11:20 1-1/2 Rep Curtsy Lunge R
12:20 1-1/2 Rep Curtsy Lunge L
13:20 1-1/2 Rep Romanian Deadlift
14:20 Burpee Push Up + Clean
15:20 Bent Over Row
16:20 Alternating Curl to Press
17:20 Plank Row
18:20 Twist Chest Press
19:20 Devil Press
FINISHER 30/30/30/30/30
20:20 Thruster R
20:50 Snatch R
21:20 Thruster L
21:50 Snatch L
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.