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Equipment Needed:
Med + Heavy Dumbbells: I used 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:24 Warm Up
4:25 Superset 1 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat
10:25 Superset 2 (40s work + 20s rest x3 rounds)
Glute Bridge
Plank + Leg Lift
16:25 Superset 3 (40s work + 20s rest x3 rounds)
Squat + Deadlift
Wall Sit
22:37 Superset 4 (40s work + 20s rest x3 rounds)
Side Lunges
Goblet Squat
28:37 Superset 5 (40s work + 20s rest x3 rounds)
Stand Ups
1-Leg Deadlifts
34:37 Superset 6 (40s work + 20s rest x3 rounds)
Sumo Squat
Squat + Hop
40:37 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather