Tom Holland’s Workout routine for Spider-Man No Way Home! This is how you can get ripped as Tom Holland did for Spider-Man No Way Home! Tom Holland is the perfect spider-man but a lot of hard work goes on in the gym to make sure he had the physique to pull off the role of Peter Parker! In this video, I’ll be breaking down everything that went into Tom Holland’s training and workout routine for Spider-Man No Way Home! I’m also going to share a workout routine based on Tom Holland’s training for No Way Home that you can use yourself!! Tom Holland goes hard in the gym and I’m super excited to be able to share this video on his workout routine!
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Day 1-
5 Rounds-
Barbell Deadlifts x8
Renegade Rows x12
Dumbbell Squat Thrusters x12
Pull-Ups x10
Push-Ups x15
Day 2-
5 Rounds-
Front Squats x8
Single Arm DB Push Press x8/side
KB Swings x15
Bear Crawls x45 Seconds
Bent Over Rows x15
Day 3-
5 Rounds-
DB Floor Press x12
Jump Squats x8
Pull-Ups x10
DB RDLs x15
Renegade Rows x12
Day 4-
5 Rounds-
Back Squats x8
Tricep Push-Ups x15
KB Swings x15
Single Arm DB Overhead Press x8/side
KB Gorilla Rows x16 Total