This home workout is around 40 minutes long and it will cover warm up, endurance, plyometrics for explosiveness and lastly a stretching routine. If you want to skip to a certain section you can do so with the help of the timeline. You don’t need any equipment, except maybe a yoga mat or a carpet and a chair.
If you want to download a free PDF of this workout click here:
https://skillswimming.com/skillsnt-dashboard
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https://skillswimming.com/swimming/
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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/23053130
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Thanks for watching!
Swim fast!