TANNER BUCHANAN’S ROBBY KEENE WORKOUT
1. PUNCHING
• Kettlebell Upright Row (4 sets of 10 reps)
• Dumbbell Punches (4 sets of 10 reps per side)
2. FUNCTIONAL STRENGTH
• Dumbbell Thruster (4 sets of 10 reps)
• Med Ball Slams (4 sets of 10 reps)
3. KICKING STRENGTH
• Kettlebell Squats (4 sets of 10 reps)
• Roundhouse Kicks (4 sets of 10 reps per side)
4. PUSHING STRENGTH
• Dumbbell Bench Press (4 sets of 10 reps)
• Plate Press and Raise (4 sets of 10 reps)
5. CONDITIONING FINISHER
• Barbell Jumping Jacks (4 sets of 30 seconds)
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