Other home workouts require complex equipment that few people have at home. Fortunately, home workout programs have surged in popularity, and that means you have options.
Best Home Workout Programs
0:00 Pulse Row (3×15-20 rest 1min)
0:48 Swimmer leg Kicks (3×15-20 rest 1min)
1:33 Reverse plank (3×40-60 sec rest 1min)
2:18 Superman (3×15-20 rest 1min)
3:03 Floor Row (3×15-20 rest 1min)
3:48 Swimmer (3×15-20 rest 1min)
4:33 Crunch (3×15-20 rest 1min)
5:18 Hip Raise (3×15-20 rest 1-min)
6:04 Sit Up Crunch (3×15-20 rest 1min)
6:49 Heel Touch (3×15-20 rest 1min)
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