10 Best Exercises At Home Day 4

With more people spending time at home, home workout programs are more popular than ever.However, home workouts are not made equal. Some home workouts are straightforward. They lead to poor results and minimal gains.
Other home workouts require complex equipment that few people have at home. Fortunately, home workout programs have surged in popularity, and that means you have options.

Best Home Workout Programs
0:00 Pulse Row (3×15-20 rest 1min)
0:48 Swimmer leg Kicks (3×15-20 rest 1min)
1:33 Reverse plank (3×40-60 sec rest 1min)
2:18 Superman (3×15-20 rest 1min)
3:03 Floor Row (3×15-20 rest 1min)
3:48 Swimmer (3×15-20 rest 1min)
4:33 Crunch (3×15-20 rest 1min)
5:18 Hip Raise (3×15-20 rest 1-min)
6:04 Sit Up Crunch (3×15-20 rest 1min)
6:49 Heel Touch (3×15-20 rest 1min)

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