Active’s At-Home Workout Program // Week 3: Day 1

Get ready for another full body workout! As part of Active’s Daily Workout Series, there’s no gym equipment required for this bodyweight-based workout; just grab a floor mat or a towel if you’d like. Watch all the way through before getting started to see proper form for each movement. Be sure to stay hydrated!

*Always consult your physician before participating in any physical activity. 
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Today’s Workout:
-5 Minute AMRAP:
◻️ 15 Burpees
◻️ 20 Sit-Ups
◻️ 25 Supermans
-Rest for 1 Minute
-Complete the circuit 4 times.
-Suggested Modifications:
◻️ Burpees ➡️ Elevated burpee on chair, step, stool, counter. Jump feet out or step feet out, push up then jump or step feet in.
◻️ Sit-Ups ➡️ Deadbugs
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Be sure to subscribe to the Active Wellness YouTube channel to keep the fitness inspiration coming! We also invite you to tag us in your workouts @TeamActiveWellness on Facebook and Instagram, as well as your health club’s own social media channels.

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? Track Info:

Title: Gladsome by Vishmak & JayJen
Genre and Mood: Dance & Electronic + Happy
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.