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TIMECODES:
00:00 Introduction
00:14 Side Bends
01:01 Rest
01:19 Hip Swirls
02:06 Rest
02:23 High Knee Jacks
03:11 Rest
03:43 Side Bends
04:30 Rest
04:47 Hip Swirls
05:34 Rest
05:51 High Knee Jacks
06:39 Rest
07:16 Lateral Arm Circles
08:03 Rest
08:25 Rise And Plie
09:14 Rest
09:36 Standing Side Crunch Left
10:06 Standing Side Crunch Right
10:36 Rest
10:59 Body Extensions
11:47 Rest
12:19 Lateral Arm Circles
13:04 Rest
13:26 Rise And Plie
14:16 Rest
14:38 Standing Side Crunch Left
15:08 Standing Side Crunch Right
15:38 Rest
16:00 Body Extensions
16:49 Rest
17:26 Step Back Jacks
18:11 Rest
18:33 Ventral Lunge
19:23 Rest
19:45 Diagonal Abs Left
20:14 Diagonal Abs Right
20:43 Rest
21:05 Lateral Taps
21:50 Rest
22:22 Step Back Jacks
23:07 Rest
23:29 Ventral Lunge
24:19 Rest
24:41 Diagonal Abs Left
25:10 Diagonal Abs Right
25:39 Rest
26:01 Lateral Taps
26:46 Rest
27:23 Side Bend Stretch Left
28:02 Knee Stretch Left
28:41 Thigh Stretch Left
29:19 Rest
29:36 Side Bend Stretch Right
30:15 Knee Stretch Right
30:53 Thigh Stretch Right