Today is a glutes and abs workout so be ready to turn up the intensity! We will work for 60, 45, and 30 seconds and rest for 15 seconds at a time per exercise.
I used my 20 pound dumbbell to my 45 pound dumbbells with my lightest weight being used for ingle leg deadlifts and my heaviest weight being used for the glute bridge circuit. I also used my bench and my glute resistance bands so grab weights that work for you and let’s crush it together!
The exercises:
1.Band Walk Circuit -lateral, squat step back, kickbacks
2. Glute Bridge with dumbbell
3. Glute Bridge Pulses
4. Glute Bridge Hold
5. Deficit Deadlift
6. Alternating RDL
7. KB Swings
8. Plank Hold walk over dumbbell
9. Side Plank Hip Dips Right
10. Side Plank Hip Dips Left
11. Seated Tuck and Open
12. Mermaid Crunch Right
13. Mermaid Crunch Left
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Want a little more today? Check out my 15 Minute Glute Resistance Band Workout here https://youtu.be/CURGbDxwYtA or my 10 Minute Abs here: https://youtu.be/Pd9Rgv07CH8
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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