Interval Walking Workout | Effective fat burning workout for beginners | At Home Workout

Welcome to an interval walking workout! This is Day 2 of the ‘Kickstart your fitness’ program. Today we will warm up for 10 minutes then walk or jog as fast as we can for 15 seconds then slow it right down for the next 45 seconds. We’ll repeat the intervals 10 times then do our 5 minute cool-down and finish with flexibility exercises. Don’t be intimidated by intervals! This is designed to be suitable for seniors and beginners. During the 15 minute fast period, go at whatever pace you are comfortable with. Interval workouts are known to be effective fat burning workouts which improve your overall fitness quickly. This is an ‘at home workout’ and can also be done from a chair if you want to modify the exercises for a seated workout. Each day of the 7 day program is going to be designed differently to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you!

The total steps during this workout is 3154 steps. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn’t good for you, please change the exercise to a move that is more suitable for you.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#intervalworkout #workoutsforbeginners #walkingworkout

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.