Train your back from home with this Barbell Back Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this back workout at home. You can also do this workout at the gym or anywhere else. This back workout is great for adding back thickness and building size in the Traps, Lats and Back.
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BARBELL NO RACK OR BENCH Workout Playlist
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WORKOUT ROUTINE
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Intro – 00:00
1. Deadlifts – 0:28
2. Back Rows (Supinated Grip) – 1:27
3. Single T-bar Rows – 2:02
4. Back Rows (Pronated Grip) – 3:07
5. Close Grip Back Rows – 3:45
6. Rear Flys (Plates) – 4:36
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No more than 2 Min between SETS and EXERCISES.
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Say hello on Instagram – @tmm.midas
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Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
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Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
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US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
.
BARBELL NO RACK OR BENCH Workout Playlist
—————————————————————————–
.
WORKOUT ROUTINE
———————————
Intro – 00:00
1. Deadlifts – 0:28
2. Back Rows (Supinated Grip) – 1:27
3. Single T-bar Rows – 2:02
4. Back Rows (Pronated Grip) – 3:07
5. Close Grip Back Rows – 3:45
6. Rear Flys (Plates) – 4:36
.
No more than 2 Min between SETS and EXERCISES.
.
Say hello on Instagram – @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.