I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells, so grab dumbbells that work for you!
Exercises:
1. Inchworm Pushups
2. 2 curls, 2 presses
3. Tricep OH Extension and snatch
4. Front raise side raise
5. Bent row high row
6. Chest Press and glute bridge
7. Tricep Kickbacks single and combo
8. Standing chest fly and high row
9. hammer curl x 2, supinated curl
10. Back Fly and alt front raise
11. Bent row, clean and press
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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