Download our Exerprise Workout Meal Planner App FREE – https://bit.ly/3rSew1B
Shop Fitness Equipment in Area 51 – https://bit.ly/3pMKds4 (ALIEN20 – 20% off)
Join the Invasion/Personal Training/Shop/Blogs – https://www.anabolicaliens.com
Sign Up for Special Alien Discounts/Promotions – https://bit.ly/312oaU7
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_DLpFM4_5LacoOxBf4IOYF
Official Anabolic Aliens video of: Dumbbell Legs and Core Home Workout | 30 Days of Full Body Training At Home With Dumbbells – Day 11!
Today is Day 11 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, lower abs and upper abs. We’re on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 11 with this intense dumbbell legs and core home workout video Aliens!
Circuit Exercises:
Overhead Squat
Alternating Straight Legged Deadlift
Semis
Seated Bikes
Squat Pulses
Alternating Reverse Lunge
Triple Threats
Legs Extended Crunches
OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership – https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) – https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment, Apparel, Wellness Products) – https://bit.ly/3pMKds4
➢ Read The Signal’s Blog – https://bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store – https://apple.co/2W0qt7p
➢ Play Store – https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram – https://bit.ly/3kzs0eN
➢ TikTok – http://bit.ly/3f4TupW
➢ Facebook – https://bit.ly/3rljmlk
➢ Twitter – https://bit.ly/3rig1ni
➢ LinkedIn – https://bit.ly/3kv968W
➢ Join Planet Swole-Tron on Discord – https://discord.gg/qVFFkQMntV
ALIEN PARTNERS:
➢ York Athletics Training Shoes – https://bit.ly/3GFFNcu
➢ Gronk Fitness Equipment – https://bit.ly/3Emhpuk
➢ Previnex Supplements – https://bit.ly/3Bp2pKv
➢ Ice Shaker Bottles – https://bit.ly/3biCp8G
➢ Bettr Skin Care – https://bit.ly/3bjuJ6d
➢ Milonga Yerba Mate – https://bit.ly/3Bm54Ez
➢ Bumpboxx – https://bit.ly/314RfxP
CONTACT THE ALIENS:
➢ Business Inquiry – [email protected]
➢ Customer Support – [email protected]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads – https://bit.ly/2RI6eK1
➢ Popular Videos – https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists – https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists – https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists – https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists – https://bit.ly/34uSHI9
➢ More Workout Series Playlists – https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training – https://bit.ly/3oYhwpj
➢ Challenges – https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) – https://bit.ly/3vnlBpD
➢ Short Videos – https://bit.ly/3hYQPiQ
Music Credits –
Lights Instrumental by Johnny Coddaire
— — — — — –
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#LegsAndCoreWorkout #DumbbellLegsAndCoreWorkout #LegsAndCoreHomeWorkout