Abs workout for women at home without weights. Bodyweight exercises to tone and define your abs fast. 10 minute workout for women with no equipment to get a flat and sculpted stomach.
⦿ Calorie Burn: 54 – 90
⦿ Frequency: do the workout 4 times a week
? T-Shirt of the Day:
https://www.lumowell.com/SHIRT-MAGLIETTA-SINGOLA-main.php?CodiceMaglia=S000949
? – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
? – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
❤ – SUBSCRIBE for more videos:
https://www.youtube.com/c/Lumowell?sub_confirmation=1
? – Facebook:
https://www.facebook.com/Lumowell
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W785