00:00 GET READY!
00:35 HIGH KNEE
01:35 BACK STEP SIDE KNEE UP (L)
02:35 BACK STEP SIDE KNEE UP (R)
03:35 SIDE PUMP (L)
04:35 SIDE PUMP (R)
05:35 SIDE BEND (R)
06:35 SIDE BEND (L)
07:35 STANDING CROSS KNEE UP
08:35 STANDING CROSS TOE TOUCH
09:35 FRONT CRUNCH
10:35 2 SET START!
20:20 WORKOUT COMPLETE!
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