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Official Anabolic Aliens video of: Home Legs and Core Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells – Day 9!
Today is Day 9 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, obliques and middle abs. We’re on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 9 with this intense home legs and core dumbbell workout video Aliens!
Circuit Exercises:
Broomstick Squats
Leaning RDL
Lying Hip Abduction
Lying Windshield Wipers
Lunge with Kickback
Close Stance Squat
Calf Tilts
C-Sit Hold
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Music Credits –
Lines Instrumental by Johnny Coddaire
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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