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00:00 Intro
00:10 Kneeling Pray Down
00:55 Arm Circles
01:55 Squat Punches
02:55 Chest Press
03:55 Rear Delt Flys
04:55 Push Up
05:55 Shoulder Taps
06:55 Dynamic Planks
07:55 Kneeling Push Up
08:55 Plank Up
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Music Used In The Video
Track: Egzod & Neoni – The Revolution [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Lr-hsWcL_ag
Free Download / Stream: http://ncs.io/TheRevolution
Video by: https://moxieart.co
Track: Teyeq – Demons [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RQ5IkSeMQbc
Free Download / Stream: http://ncs.io/TDemons
Track: Aeden & Um41K – Ain’t Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qcayt_B8868
Free Download / Stream: http://ncs.io/ANP
Track: Cartoon – Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/JiF3pbvR5G0
Free Download / Stream: http://ncs.io/Howling
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