Moving through a variety of different exercises, you will hit every muscle in your body. It’s fun, not boring and before you know it you’ll be done!
Tools: a pair of moderate and heavy dumbbells
1 x 45 sec
Side to lunge luges
Dumbbell rows
Side lunge & row
1 x 45sec
3 squat pulse to jump
1 x 45sec
Windmill
Windmill
1 x 45sec
Shoulder press
Squat
Squat & press
1 x 45sec
Side to side shuffles
1 x 45sec
Alternating reverse lunge
Bicep curls
Lunge + curls
1 x 45sec
Alt dumbbell snatch
1 x 45sec
Standing dumbbell presses
Behind head tricep extensions
Dumbell press to tricep
1 x 45 sec
Weighted dead bug
Toe tap to press
Russian twist
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