In this upper body workout, if an exercise isn’t challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights.
Work hard, take breaks as needed and let’s have a great workout!
Don’t forget to warm up before your workout!
?? https://youtu.be/-BBlDbn4QBo
30 Min Upper Body Workout Details
?? Duration: 30 Mins
?? Equipment: Two sets of dumbbells (I’m using 30 lb / 13.6 kg and 20 lb / 9 kg dumbbells) and a mat.
? We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at https://bit.ly/YoGorillaTD
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?? Timing: 40 sec work, 20 sec rest + 60 sec finisher
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.