Cardio HIIT Workout For Fat Loss | 30 Min Full Body No Equipment Workout At Home

This Cardio HIIT workout will have you burning fat in just 30 minutes and is the workout that you have been looking for to hit your weight loss goals. It’s sweaty & fun, but most importantly, it’s the optimal workout for fat loss.

It’s a full-body HIIT routine and is good to increase your overall strength and cardio while at the same time burn tons of calories. Follow along with the same intensity as our trainer Liv, or go at your own pace. You can take more breaks if you need to.

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS

Let us know what you think about this workout, share your progress, and or share some love in the comments below! ??

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? The Workout:
Round 1: 00:00
Rest: 10:10
Round 2: 10:40
Rest: 20:42
Round 3: 21:12

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Today’s Trainer | Liv
https://www.instagram.com/livschoenbaechler/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.