— Cross Body Tricep Extensions
— Skull Crushers
— Overhead Tricep Extensions
— Tricep Pushups
— Bodyweight Bench Dips (Triceps)
? Each Tricep Exercise is performed for 20 seconds – be sure to work BOTH arms
⏰ Rest is 20 seconds after each exercise
Give this one a try and let me know what you thought down below!
? WATCH MY DUMBBELL ONLY WORKOUT VIDEOS PLAYLIST HERE – https://www.youtube.com/playlist?list=PLJAvPkCo4UGT7u6Pw5qKcW-M2cbAO0BDP
? WATCH MY FOLLOW ALONG WORKOUT NO EQUIPMENT WORKOUT PLAYLIST HERE – https://www.youtube.com/playlist?list=PLJAvPkCo4UGTkAbNstrNZxdRWtUpx8x_1
10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Triceps Workout
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