? LEAN Black Friday sale starts Monday 22 November ? Get up to 50% off supplements, protein bars, fitness equipment and the app this black friday. This is the biggest LEAN sale ever and we’re so excited for you to stock up on all your home workout goodies! Worldwide shipping available. Shop here: https://www.leanwithlilly.com/
? Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com
?? Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student
? The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements
? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
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0:00 Get Abs & Waist Results
0:15 Your Abs & Waist Workout Results
0:42 LEAN Black Friday 2021 Sale
1:45 11 Line Abs & Waist Workout
11:34 You Finished Your Home Workout
Get Do It To It by ACRAZE, Cherish here https://t.lickd.co/523d5c85cd3843909afdf6602669d44b
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Get Lose My Mind by Surf Mesa, Bipolar Sunshine here https://lickd.lnk.to/ZhcelOID!Lilly%20Sabri
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Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
#workout #abs #abschallenge