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OVERVIEW:
• Start with 8 Minutes of Cardio: 8 Exercises performed for 2 rounds.
• 10 Rounds for 75 seconds: 5 Bent Over Rows, 10 Push-Ups, 15 Bodyweight Squats. No Designated Breaks
• End with 8 Minutes of Cardio: 8 Different exercises performed for 2 rounds.
EXERCISES:
CARDIO: 2 Rnds
1. Run In Place
2. Skip Hops
3. Punch Outs
4. Skater Hops
5. Step Outs
6. Half Jacks
7. Faux Jump Rope
8. X Hops
10 Round EMOM:
• 5 Bent Over Rows
• 10 Push-Ups
• 15 Bodyweight Squats
CARDIO: 2 Rnds
1. Butt Kickers
2. Thai Knees
3. Scissor Jacks
4. High Knees
5. 3 Punch Combo w/ Defense
6. Mountain Climbers
7. 90 Degree Squat Hops
8. Burpees
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.