Balance starts to get a little more difficult as we get older. The good news is, you can work on the systems that make up balance and make improvements!
This workout uses all of those systems including strength, mobility, proprioception, and the vestibular system.
All you need is a sturdy chair or counter to get started!
To support my YouTube channel:
https://www.patreon.com/join/1941677
This workout uses all of those systems including strength, mobility, proprioception, and the vestibular system.
All you need is a sturdy chair or counter to get started!
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge