Build your bench with our most intense upper body-focused program – DRIVE. Having benched over 400lbs and 500lbs in our careers and had thousands of members hit new bench PRs, we know what it takes to get there.
(3:13)
1a. 1 1⁄4 Close Grip Bench – 30X0 Tempo
1b. External Rotator Off the Knee – 3010 Tempo
(4:47)
2a. 1 1⁄4 Neutral Grip Chin Up – 30X0 Tempo
2b. Bent Over T-Raise – 3010 Tempo
(6:40)
3a. Neutral Grip Dumbbell Bench – 3010 Tempo
3b. Single Arm Dumbbell Row – 3010 Tempo
(7:43)
4a. Dips For Chest – 3010 Tempo
4b. Lat Pull Down – 3010 Tempo
(8:29)
5a. Cable Chest Fly – 3012 Tempo
5b. Cable A-Fly – 3012 Tempo
(9:20)
6a. Skull Crusher – 3010 Tempo
6a. Double Arm Dumbbell Curl – 3010 Tempo
Check out the 12-week Drive Program: https://www.fitnessculture.com/programs/drive
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