Home Workout
Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!!

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Weights I’m using: 5lbs each

Workout Breakdown:
Equipment Needed: dumbbells + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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