You asked for my favorite at home glute exercises and so I put together this glute focused workout that can be done from your own home with 0 equipment (ok, maybe a couch or a coffee table…but you probably have those). This workout includes a circuit and a finisher exercise at the end.
Always make sure to warm up before a workout so as to not get injured and be sure to consult your doctor before ever starting a new exercise or workout routine.
Beyond aesthetics, having strong glutes is important because it can help prevent lower back problems now and later in life. So train your glutes!
#glutes #gluteworkout #followalongworkout