No equipment needed, so let’s get right to it!
?Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3odRvnU
0:16 Warm-up: 2 Minutes
– Squats
– Lunges
– Jumping Jacks
– Arm Circles
1:17 Workout:
– 3 Exercises
– 3 Reps each exercise at top of minute
– 10 minutes total
2:15 Round 1:
Exercise #1: Burpees
Exercise #2: Spiderman Push-up
Exercise #3: Supermans
3:15 Round 2
4:15 Round 3
5:15 Round 4
6:15 Round 5
7:15 Round 6
8:15 Round 7
9:15 Round 8
10:15 Round 9
11:15 Round 10
This really shows how effective a few minutes, and some high intensity can be to get in a solid full body fat burning workout.
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◾ LINKS ◾
?Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3odRvnU
?️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4
? 3×3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM
? Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT
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